Monday, May 16, 2011

Lemon Pepper Grilled Chicken Recipe

Prep: 15 min
Cook: 15 min
Ready in: 1 hour 30 min

Calories: 277 | Total Fat: 2.3g | Cholesterol: 68mg


  • 1/4 cup lemon pepper
  • 1 tablespoon dry mustard
  • 1 tablespoon dried rosemary
  • 5 skinless, boneless chicken breast halves
  • 4 cloves garlic, crushed
  • 4 tablespoons fresh lemon juice
  • 3 cups dry white wine


  1. In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
  2. Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.

(this recipe came from


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