Saturday, May 14, 2011

Groovy Green Smoothie Recipe

Prep: 10 min
Ready in: 10 Min
Calories: 205 | Total Fat: 1.9g | Cholesterol: 4mg


  • 1 banana, cut in chunks
  • 1 cup grapes
  • 1 (6 ounce) tub vanilla yogurt
  • 1/2 apple, cored and chopped
  • 1 1/2 cups fresh spinach leaves


  1. Place the banana, grapes, yogurt, apple and spinach into a blender.
  2. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.
  3. Pour into glasses and serve.

(this recipe came from


Melissa said...

Stopping by from the Alexa hop. I'm also your newest follower on Google! I have to try this. The spinach scares me, but if it's good then I'll be able to give it to my kids.

Have a good week! Here's my post linked to the Alexa hop:

The Christmas Fairy said...

I hope you like it! The spinach isnt actually that prevalent in the flavor, and I know my cousins like it cause its green.. kinda like that nasty green ketchup they use to have lol.

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