I'm actually grateful she asked me to, cause it caused me to step back and realize if I can give you the best advice in the world its this, life is crazy there are ups and downs, there are moments you are going to want to scream, to throw stuff, where want to give up, and the best thing you can do is breath. Take a moment just to breath remind yourself it will be ok.
I have a challenge for all of you, the next time your freaking out, and theres too much to do stop a second and breath, take a moment and inhale, and exhale slowly. It is amazing what a breath can do, it can make everything seem no so bad. Take a me moment, breath, and remember no matter what you can do it cause you are an amazing person!